Six ways to get over ‘Gymtimidation’

January 19, 2022 Mohammed Abbasi

Six ways to get over ‘gymtimidation’ – your anxiety of heading to the gym Jenny Meggs, Lancaster University Whether you’re new to the gym or returning after a long break, it can be an intimidating place. There’s even a term to … Continue reading Six ways to get over ‘Gymtimidation’

Ten small changes you can make today to prevent weight gain

October 1, 2021 Mohammed Abbasi

Claire Madigan, Loughborough University and Henrietta Graham, Loughborough University Between the ages of 20 and 55, most adults gain between 0.5 and 1kg a year, which could see some people become overweight or obese over time. This weight gain isn’t … Continue reading Ten small changes you can make today to prevent weight gain